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  • Writer's pictureJessica Stevens, RDH

"How to Introduce Good Hygiene Habits to Improve Babies' Oral Health"

Welcoming a new bundle of joy into your life is a momentous occasion. As parents, one of the most important responsibilities is ensuring the well-being of your baby, and that includes their oral health. Developing good oral hygiene habits from a young age sets the foundation for a lifetime of healthy smiles. In this blog post, we'll explore essential hygiene habits to improve your child’s oral health and promote a happy, cavity-free future.


1. Start Early with Gentle Cleaning:

Begin your baby's oral care journey early, even before the arrival of their first tooth! Gently wipe their gums with a clean, damp cloth after each feeding to remove bacteria and prevent the buildup of plaque. This practice not only fosters a clean environment but also introduces your baby to the idea of oral care in a gentle and positive manner.

2. Introduce the Toothbrush:

Once the first tooth emerges, typically around six months of age, transition to a soft, age-appropriate toothbrush. Choose a brush with a small head and soft bristles designed for infants. Make brushing an enjoyable experience by using a toothbrush with vibrant colors or a fun design. The goal is to make oral care a positive routine from the start!

3. Choose the Right Toothpaste:

When selecting toothpaste for your baby, opt for a fluoridated toothpaste (yes, even at 6 months! This is the current recommendation and guidelines from the American Academy of Pediatric Dentistry).

For children 0-3 years of age, use a rice size smear of toothpaste. Children at this age do not understand or have the ability to expel the toothpaste, so using a small amount is important. Please keep your toothpastes out of reach! 

For children older than 3 years, use a pea-sized amount of toothpaste. 

My kids enjoy the Colgate Watermelon Burst!

4. Establish a Routine:

Consistency is key to forming habits. Establish a regular routine for oral care, incorporating brushing into your baby's morning and bedtime rituals. Consistent oral hygiene practices help your baby become familiar with the routine and understand the importance of keeping their teeth clean. Bonus: having a great, consistent bedtime routine helps children to sleep better overnight. 

5. Promote Healthy Eating Habits:

A balanced diet is crucial for oral health. Limit sugary snacks and drinks, as they can contribute to tooth decay. Instead, encourage a diet rich in fruits, vegetables, and dairy products. These foods not only support overall health but also provide essential nutrients for strong teeth and gums.

Please avoid putting children to bed with milk, instead opt for water. Milk contains sugar which can cause rampant decay. This type of decay is often referred to as “baby bottle caries.” If you are struggling to break this habit for your child, try cutting the milk with water little by little until you are only putting them to bed with a cup of water. 

baby bottle carry tooth decay
Example of baby bottle carries

6. Regular Dental Checkups:

Schedule your baby's first dental visit around their first birthday or when their first tooth appears. Regular checkups allow the dentist to monitor the development of your baby's teeth, provide guidance on proper oral care, and address any concerns early on.

7. Avoid Sharing Utensils:

While it may be tempting to share spoons or cups with your baby, avoid doing so to prevent the transfer of harmful bacteria. FUN FACT: cavities are contagious! Start teaching your baby to drink from their own cup as they grow, promoting independence and hygiene. You can teach your baby to drink from a straw cup at 6 months of age!


By instilling good oral hygiene habits from the beginning, you set the stage for a lifetime of healthy smiles for your little one. Remember that oral care is a journey, and each step you take contributes to your baby's overall well-being. Embrace these habits, make oral care a positive experience, and enjoy watching your baby's radiant smile grow brighter every day.

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